Yoga Classes - Beginners
This course is specifically targeted at those approaching Yoga for the first time, and it is particularly suited to people wishing to get a better knowledge of their physical limits, so as to work on overcoming them through a gradually progressing journey planned according to their skills.
The basic Asanas will be introduced, and breathing techniques will be taught in accordance with the seasonal cycle.
Roberto Caiti and Alessia Bocchi
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