Teen Yo-Yo Yoga for Teenagers

I set my creative/untamed spirit free through Yoga
The Teen-Yo-Yo Project is based on our approach to a free and conscious Yoga practice, specifically targeted at teenagers: by learning to listen to their body and to explore their physical nature, teenagers are encouraged to become aware of how their body interacts with their physical surroundings.
Within this project, Yoga practice will be presented in a simple, conscious way, especially suitable to enhance the characteristics that are most evident in teenagers, such as flexibility, adaptability, and constant experimentation and research involving physical body/physical space. The CONSCIOUS and FREE approach will adapt to each child’s specific traits, in order to favor a growing awareness: a healthy, respectful relationship with one’s own body can help overcome both physical and psychosomatic troubles. By improving the teenagers’ ability to relate to their body at a very early age, their cognitive-behavioral skills’ development will positively impact their growth well into adulthood.
This course is aimed at youngsters between the ages of 10 and 14, divided by age groups (ages 10-12, ages 12-14)
Self-esteem, courage, self-confidence, discipline, respect, awareness, trusting yourself and those around you: these will be among the key elements youngsters will be encouraged to develop, striving to achieve a harmonious integration with everything and everyone around them. Making young boys and girls free, fearless, and helping them acquire a gratifying self-awareness: such is one of this project’s main objectives.
Roberto Caiti

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