Gentle Wake-up

Take care of yourself while starting the day: thanks to gentle gym classes you can discover the power of sharing while allowing your body to feel good. When you awaken your body in a gentle way, your day will feel amazing. Policrea’s team of experts has planned a group exercise practice perfect for those wishing to keep physically active, involving: gentle exercises, joint mobility, posture exercises, muscle stretching, and relaxation.
Group practices are normally scheduled weekly, in the early morning hours; if so required, they can take place also twice a week.
(Policrea Team)

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To register is simple, click on “BOOK ON-LINE”. To check the events of your interest, click the “CALENDAR” button. If you want more information about these services write to or call +39 338 4484067. If not, click on “RETURN TO SERVICES” and consult other services.
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